Today you are one step closer to a new you that feels empowered and on a positive path to growth and well-being.

I approach my work within the framework of Positive Psychology and teach Mental Fitness skills you will use to stay healthy. Positive psychology is the scientific study of optimal functioning. It seeks to identify the strengths and skills that enable individuals and communities to thrive. Positive psychotherapists do not see people as broken, or as having something missing. Rather, they see all people as having the potential to thrive given the right skills, strengths, and social context (Kashdan and Ciarrochi, 2013). 

As a wholistic contemplative based therapist, my goal is to help clients heal from trauma, uncover their true potential, and create a life that is worth celebrating. Together, we work to better understand and resolve your current life-challenges and plot a course for your future. 

Whether you're focused on healing old wounds, looking for extra support and guidance through a challenging situation, or you're just ready to change your life and move in a new direction, I look forward to working with you to achieve your goals. Also know that on Tuesday and Wednesdays I'm accompanied by my therapy dog Happy, a 10 pound Pomeranian.

For guidance in choosing the right therapist for you, visit the state of CA's website. Please call or email me for a phone consultation today. Leave a confidential voicemail at 415.356.9809.