NEWSFLASH - In order to best serve my client's needs during these difficult times, I am offering Technology Assisted Counseling (TAC). This means we can work together either by phone or using video via the internet. I'll guide you through the process!
I work with a wide range of cognitive, emotional and behavioral issues and don’t stop there. We will also look at all the reasons why you are coming in for therapy, and retool your life to support your well-being. I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth and change they’re striving for. All clients are taught mental fitness skills to help prevent problems from starting again after you move away from therapy.
Some of my specialities are listed below:
- A Mindful Approach to Reducing Depression and Anxiety
- Positive Parenting
- Mindful Eating
- Trauma Recovery
- Grief Counseling
- Work and Career issues
- Stress Management
- Women's Issues
- LifeStyle Change