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About Mindful Eating ME
Create a more satisfying relationship to food and eating than you ever imagined or experienced before. If you feel your current way of eating is restrictive, obsessive or unsustainable; if you feel guilty or disappointed around food, join a mindful eating (ME) group NOW.
ME focuses your attention on the present moment, which in turn, helps you disengage from habitual, unsatisfying and unskillful eating habits. The group setting provides support for your lifestyle changes.
ME practice does not interfere with any other food plan, in fact, it enhances any current nutritional or “diet” plans. Many explore ME for weight loss, which is often a side affect of eating mindfully. |
